CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can result in feelings of pressure. During these trying times, it's essential to provide ourselves with the same understanding we would offer to a dear friend. Self-compassion involves treating ourselves with tenderness, acknowledging our struggles without condemnation. Nurturing self-compassi

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently played with finesse. With each match, their confidence grows, fu